My live, online classes are a little different from many of the “follow along” style classes that you find online these days.

Instead of doing the poses with you while you watch the computer screen, I talk you through the poses and observe you the whole time. By teaching this way, I am able to communicate with you, correct individual misalignments and help to bring you further and deeper into your practice. As a student, this allows you to stay grounded in your body, connected to your breath, and focused on the internal experience. I provide you with verbal cues that are clear and specific, and if you get lost, I will be there to lead you back in. It's like having a teacher in the room with you!

I care deeply about my students and want you to have the best experience possible. My intention is to support you through a practice that is centered, balanced and safe.