Learn a more accessible way to get that stubborn foot forward from Downward Dog into lunge position.
This video goes over the basics of the Warrior 2 family of poses and how to transition between them.
In this video I offer three different, beginner friendly variations on Sun Salutations that uses the “knees down first” technique to step forward from Downward Dog.
0:39 - Simple Salutation with only Downward Dog
2:55 - Salutation adding Cobra Pose
5:35 - Salutation including Crescent Lunge