“I came to the class as a complete yoga novice, never having tried it before. Sarah is very friendly and welcoming. Her teaching style is encouraging and supportive and the classes are easily followed with her concise verbal cues. New poses are broken down and explained and Sarah will ask us to try them but never pushes us to go beyond our own capabilities. Modifications are given as options when things are just not quite right for us individually. It is great to be able to partake in a live online yoga class with instant feedback for improvement. My flexibility and strength have improved with the regular classes and I find the breathing techniques she teaches are useful outside of class when stress starts to build.”
- Fiona S.
“Sarah creates a community in every class. Every pose is challenging, fun and accessible to all. In the two years I have practiced with Sarah I have gotten stronger, more flexible and found new contentment in my life.”
- Leida S., 77 years old
“From the very first time I rolled out my yoga mat in Sarah’s class, I already felt welcome. The clock read 7am. I found a spot on the floor and Sarah got busy guiding us. In the dark, cold, and rainy hours of a San Francisco winter morning, she brought a spark of warmth and laughter to the beginning of the day. Sixty minutes later, I knew I had found a new home. That 7am crack-of-dawn class at Mission Cliffs became a North Star to my yoga practice and something I look forward to every week. She teaches from the heart, encouraging every student to explore a little further and smile a lot more.”
- Jeff R.